U.S. Navy Seal Guide To Fitness

U.S. Navy Seal Guide To FitnessWarfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance. Topics covered include:Conditioning and de-conditioningBasics of cardio-respiratory exerciseOpen water trainingWeight and strength training gearFlexibility stretchesTraining for environments and their problemsDozens of workoutsDealing with training and sports injuries304 Pages8” X 11”ISBN 978-1-62087-882-8